{"id":27,"date":"2017-07-12T14:58:36","date_gmt":"2017-07-12T19:58:36","guid":{"rendered":"http:\/\/joancoughlin.com\/?page_id=27"},"modified":"2021-11-04T18:50:08","modified_gmt":"2021-11-04T23:50:08","slug":"holistic-life-coach","status":"publish","type":"page","link":"https:\/\/joancoughlin.com\/holistic-life-coach\/","title":{"rendered":"Holistic Life Coach"},"content":{"rendered":"
[vc_row visibility=”visible-sm”][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][mk_social_networks size=”large” icon_color=”#7b4f81″ icon_hover_color=”#bbcea7″ align=”center” facebook=”https:\/\/www.facebook.com\/joancoughlinholisticlifecoach” youtube=”https:\/\/www.youtube.com\/channel\/UCfA4XJH7ZPyoJrkq6SQxvcA”][\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row][mk_page_section full_width=”true” padding_top=”42″ padding_bottom=”0″ skip_arrow=”true” skip_arrow_skin=”dark” sidebar=”sidebar-1″][vc_column][vc_row_inner is_fullwidth_content=”false”][vc_column_inner][mk_fancy_title color=”#7b4f81″ size=”32″ font_weight=”600″ font_family=”none”]Services Offered & Rates<\/span>[\/mk_fancy_title][\/vc_column_inner][\/vc_row_inner][vc_row_inner is_fullwidth_content=”false” css=”.vc_custom_1517172974754{padding-bottom: 21px !important;}”][vc_column_inner width=”2\/3″][vc_column_text css=”.vc_custom_1533070713211{margin-bottom: 0px !important;}”]There are many different ways to achieve health and balance. The holistic health practices discussed during coaching sessions will focus on helping you meet your goals, feel at your best and keep it that way.<\/p>\n

I offer a broad range of services and customize each session to meet the client’s specific goals and interests.<\/p>\n

Learn more about some of the many modalities I work with below.<\/b><\/span><\/p>\n[\/vc_column_text][mk_padding_divider size=”21″ visibility=”visible-sm”][mk_button dimension=”savvy” corner_style=”rounded” size=”large” url=”https:\/\/joancoughlin.com\/holistic-health-coach-foxboro-ma\/#rates” outline_skin=”custom” outline_active_color=”#7b4f81″ outline_active_text_color=”#7b4f81″ outline_hover_bg_color=”#ffffff” outline_hover_color=”#7b4f81″]View Rates[\/mk_button][mk_padding_divider size=”21″ visibility=”visible-sm”][\/vc_column_inner][vc_column_inner width=”1\/3″][mk_image src=”https:\/\/joancoughlin.com\/wp-content\/uploads\/2017\/07\/services-joan-coughlin_2.jpg” image_size=”full” frame_style=”border_shadow” align=”center”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/mk_page_section][mk_page_section bg_image=”http:\/\/joancoughlin.com\/wp-content\/uploads\/2017\/07\/mudra-1200.jpg” bg_color=”#75cdde” bg_position=”center center” bg_repeat=”no-repeat” bg_stretch=”true” enable_3d=”true” min_height=”600″ full_width=”true” margin_bottom=”21″ visibility=”hidden-sm” sidebar=”sidebar-1″][vc_column][vc_row_inner is_fullwidth_content=”false” css=”.vc_custom_1542257103340{padding-top: 42px !important;}”][vc_column_inner][mk_custom_box corner_radius=”5″ bg_color=”#bbcea7″ background_hov_color_style=”image” border_color_style=”single_color” border_color=”#ffffff” border_width=”2″ elevation_effect=”true” elevation_effect_distance=”5″][vc_column_text css=”.vc_custom_1542240581445{margin-bottom: 0px !important;}”]\n

Meditation<\/span><\/h2>\n

We can discuss different forms of meditation, so you can find the right meditation practices for you. We’ll also cover the many health benefits of meditating as well as the best way to get started.<\/span><\/p>\n[\/vc_column_text][\/mk_custom_box][\/vc_column_inner][\/vc_row_inner][vc_row_inner is_fullwidth_content=”false” css=”.vc_custom_1542257094938{padding-top: 42px !important;}”][vc_column_inner][mk_custom_box corner_radius=”5″ bg_color=”#bbcea7″ background_hov_color_style=”image” border_color_style=”single_color” border_color=”#ffffff” border_width=”2″ elevation_effect=”true” elevation_effect_distance=”5″][vc_column_text]\n

Chakra Balancing<\/span><\/h2>\n

Learn about the seven chakras of the body, how they correspond to your emotional and physical health and ways to keep these energy centers clear. <\/span>[\/vc_column_text][\/mk_custom_box][\/vc_column_inner][\/vc_row_inner][vc_row_inner is_fullwidth_content=”false” css=”.vc_custom_1542310600448{padding-top: 42px !important;}”][vc_column_inner][mk_custom_box corner_radius=”5″ bg_color=”#bbcea7″ background_hov_color_style=”image” border_color_style=”single_color” border_color=”#ffffff” border_width=”2″ elevation_effect=”true” elevation_effect_distance=”5″][vc_column_text css=”.vc_custom_1542240531203{margin-bottom: 0px !important;}”]\n

Journaling<\/span><\/h2>\n

Explore the many ways to journal to create positive new habits and ways of thinking. <\/span><\/p>\n[\/vc_column_text][\/mk_custom_box][\/vc_column_inner][\/vc_row_inner][vc_row_inner is_fullwidth_content=”false” css=”.vc_custom_1542257137906{padding-top: 42px !important;padding-bottom: 42px !important;}”][vc_column_inner][mk_custom_box corner_radius=”5″ bg_color=”#bbcea7″ background_hov_color_style=”image” border_color_style=”single_color” border_color=”#ffffff” border_width=”2″ elevation_effect=”true” elevation_effect_distance=”5″][vc_column_text css=”.vc_custom_1554147054358{margin-bottom: 0px !important;}”]\n

Law of Attraction<\/span><\/h2>\n

Learn how to use these principals in your life, avoid the blockages that can arise and start working towards achieving the goals you have for yourself.<\/span>[\/vc_column_text][\/mk_custom_box][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/mk_page_section][mk_page_section bg_position=”center center” bg_repeat=”no-repeat” bg_stretch=”true” enable_3d=”true” min_height=”600″ full_width=”true” margin_bottom=”21″ visibility=”visible-sm” sidebar=”sidebar-1″][vc_column][vc_row_inner is_fullwidth_content=”false” css=”.vc_custom_1542257103340{padding-top: 42px !important;}”][vc_column_inner][mk_custom_box corner_radius=”5″ bg_color=”#bbcea7″ background_hov_color_style=”image” border_color_style=”single_color” border_color=”#ffffff” border_width=”2″ elevation_effect=”true” elevation_effect_distance=”5″][vc_column_text css=”.vc_custom_1542240581445{margin-bottom: 0px !important;}”]\n

Meditation<\/span><\/h2>\n

We can discuss different forms of meditation, so you can find the right meditation practices for you. We’ll also cover the many health benefits of meditating as well as the best way to get started.<\/span><\/p>\n[\/vc_column_text][\/mk_custom_box][\/vc_column_inner][\/vc_row_inner][vc_row_inner is_fullwidth_content=”false” css=”.vc_custom_1542257094938{padding-top: 42px !important;}”][vc_column_inner][mk_custom_box corner_radius=”5″ bg_color=”#bbcea7″ background_hov_color_style=”image” border_color_style=”single_color” border_color=”#ffffff” border_width=”2″ elevation_effect=”true” elevation_effect_distance=”5″][vc_column_text]\n

Chakra Balancing<\/span><\/h2>\n

Learn about the seven chakras of the body, how they correspond to your emotional and physical health and ways to keep these energy centers clear. <\/span>[\/vc_column_text][\/mk_custom_box][\/vc_column_inner][\/vc_row_inner][vc_row_inner is_fullwidth_content=”false” css=”.vc_custom_1542310600448{padding-top: 42px !important;}”][vc_column_inner][mk_custom_box corner_radius=”5″ bg_color=”#bbcea7″ background_hov_color_style=”image” border_color_style=”single_color” border_color=”#ffffff” border_width=”2″ elevation_effect=”true” elevation_effect_distance=”5″][vc_column_text css=”.vc_custom_1542240531203{margin-bottom: 0px !important;}”]\n

Journaling<\/span><\/h2>\n

Explore the many ways to journal to create positive new habits and ways of thinking. <\/span><\/p>\n[\/vc_column_text][\/mk_custom_box][\/vc_column_inner][\/vc_row_inner][vc_row_inner is_fullwidth_content=”false” css=”.vc_custom_1542424239653{padding-top: 42px !important;}”][vc_column_inner][mk_custom_box corner_radius=”5″ bg_color=”#bbcea7″ background_hov_color_style=”image” border_color_style=”single_color” border_color=”#ffffff” border_width=”2″ elevation_effect=”true” elevation_effect_distance=”5″][vc_column_text css=”.vc_custom_1554155992259{margin-bottom: 0px !important;}”]\n

Law of Attraction<\/span><\/h2>\n

Learn how to use these principals in your life, avoid the blockages that can arise and start working towards achieving the goals you have for yourself.<\/span>[\/vc_column_text][\/mk_custom_box][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/mk_page_section][mk_page_section bg_image=”https:\/\/joancoughlin.com\/wp-content\/uploads\/2017\/07\/servicesjc_feng.jpg” bg_position=”center center” bg_repeat=”no-repeat” bg_stretch=”true” enable_3d=”true” min_height=”600″ full_width=”true” margin_bottom=”21″ visibility=”hidden-sm” sidebar=”sidebar-1″][vc_column][vc_row_inner is_fullwidth_content=”false” css=”.vc_custom_1542257433244{padding-top: 42px !important;}”][vc_column_inner][mk_custom_box corner_radius=”5″ bg_color=”#bbcea7″ background_hov_color_style=”image” border_color_style=”single_color” border_color=”#ffffff” border_width=”2″ elevation_effect=”true” elevation_effect_distance=”5″][vc_column_text css=”.vc_custom_1554156353251{margin-bottom: 0px !important;}”]\n

Self Care<\/span><\/h2>\n

Self Care isn\u2019t being selfish; it\u2019s a necessity. Discussing the importance of finding time for yourself, living a more balanced life, and learning to truly love yourself will be covered.<\/span>[\/vc_column_text][\/mk_custom_box][\/vc_column_inner][\/vc_row_inner][vc_row_inner is_fullwidth_content=”false” css=”.vc_custom_1554156564086{padding-top: 42px !important;}”][vc_column_inner][mk_custom_box corner_radius=”5″ bg_color=”#bbcea7″ background_hov_color_style=”image” border_color_style=”single_color” border_color=”#ffffff” border_width=”2″ elevation_effect=”true” elevation_effect_distance=”5″][vc_column_text css=”.vc_custom_1554147327470{margin-bottom: 0px !important;}”]\n

EFT (Tapping)<\/span><\/h2>\n

EFT is lightly tapping on different energy points on the body, (similar to acupuncture without the needles) to help release blockages and create more positive beliefs. Consider trying this helpful practice.<\/span>[\/vc_column_text][\/mk_custom_box][\/vc_column_inner][\/vc_row_inner][vc_row_inner is_fullwidth_content=”false” css=”.vc_custom_1542257440715{padding-top: 42px !important;}”][vc_column_inner][mk_custom_box corner_radius=”5″ bg_color=”#bbcea7″ background_hov_color_style=”image” border_color_style=”single_color” border_color=”#ffffff” border_width=”2″ elevation_effect=”true” elevation_effect_distance=”5″][vc_column_text]\n

Yoga\/Tai Chi\/Pilates<\/span><\/h2>\n

Exploring these different styles of exercise as well as the health benefits of each, so you can decide which might be best for you.<\/span>[\/vc_column_text][\/mk_custom_box][\/vc_column_inner][\/vc_row_inner][vc_row_inner is_fullwidth_content=”false” css=”.vc_custom_1542257492032{padding-top: 42px !important;padding-bottom: 42px !important;}”][vc_column_inner][mk_custom_box corner_radius=”5″ bg_color=”#bbcea7″ background_hov_color_style=”image” border_color_style=”single_color” border_color=”#ffffff” border_width=”2″ elevation_effect=”true” elevation_effect_distance=”5″][vc_column_text]\n

Crystal Therapy<\/span><\/h2>\n

For years people have believed in the healing properties of crystals. Wearing them, holding them during mediation and displaying them in your home are just some of the ways they can be used. Picking the right crystals for you, charging them and learning how to work with them will be covered. <\/span>[\/vc_column_text][\/mk_custom_box][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/mk_page_section][mk_page_section bg_position=”center center” bg_repeat=”no-repeat” bg_stretch=”true” enable_3d=”true” min_height=”600″ full_width=”true” margin_bottom=”21″ visibility=”visible-sm” sidebar=”sidebar-1″][vc_column][vc_row_inner is_fullwidth_content=”false”][vc_column_inner][mk_custom_box corner_radius=”5″ bg_color=”#bbcea7″ background_hov_color_style=”image” border_color_style=”single_color” border_color=”#ffffff” border_width=”2″ elevation_effect=”true” elevation_effect_distance=”5″][vc_column_text css=”.vc_custom_1554156049322{margin-bottom: 0px !important;}”]\n

Self Care<\/span><\/h2>\n

Self Care isn\u2019t being selfish; it\u2019s a necessity. Discussing the importance of finding time for yourself , living a more balanced life, and learning to truly love yourself will be covered.<\/span>[\/vc_column_text][\/mk_custom_box][\/vc_column_inner][\/vc_row_inner][vc_row_inner is_fullwidth_content=”false” css=”.vc_custom_1554156495283{padding-top: 42px !important;}”][vc_column_inner][mk_custom_box corner_radius=”5″ bg_color=”#bbcea7″ background_hov_color_style=”image” border_color_style=”single_color” border_color=”#ffffff” border_width=”2″ elevation_effect=”true” elevation_effect_distance=”5″][vc_column_text css=”.vc_custom_1554156196210{margin-bottom: 0px !important;}”]\n

EFT Tapping<\/span><\/h2>\n

EFT is lightly tapping on different energy points on the body, (similar to acupuncture without the needles) to help release blockages and create more positive beliefs. Consider trying this helpful practice.<\/span>[\/vc_column_text][\/mk_custom_box][\/vc_column_inner][\/vc_row_inner][vc_row_inner is_fullwidth_content=”false” css=”.vc_custom_1542257440715{padding-top: 42px !important;}”][vc_column_inner][mk_custom_box corner_radius=”5″ bg_color=”#bbcea7″ background_hov_color_style=”image” border_color_style=”single_color” border_color=”#ffffff” border_width=”2″ elevation_effect=”true” elevation_effect_distance=”5″][vc_column_text]\n

Yoga\/Tai Chi\/Pilates<\/span><\/h2>\n

Exploring these different styles of exercise as well as the health benefits of each, so you can decide which might be best for you.<\/span>[\/vc_column_text][\/mk_custom_box][\/vc_column_inner][\/vc_row_inner][vc_row_inner is_fullwidth_content=”false” css=”.vc_custom_1542424122006{padding-top: 42px !important;}”][vc_column_inner][mk_custom_box corner_radius=”5″ bg_color=”#bbcea7″ background_hov_color_style=”image” border_color_style=”single_color” border_color=”#ffffff” border_width=”2″ elevation_effect=”true” elevation_effect_distance=”5″][vc_column_text]\n

Crystal Therapy<\/span><\/h2>\n

For years people have believed in the healing properties of crystals. Wearing them, holding them during mediation and displaying them in your home are just some of the ways they can be used. Picking the right crystals for you, charging them and learning how to work with them will be covered. <\/span>[\/vc_column_text][\/mk_custom_box][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/mk_page_section][vc_row visibility=”hidden-sm” css=”.vc_custom_1542423977822{padding-top: 42px !important;}”][vc_column][\/vc_column][\/vc_row][mk_page_section bg_image=”https:\/\/joancoughlin.com\/wp-content\/uploads\/2017\/07\/jcs.jpg” bg_position=”center center” bg_repeat=”no-repeat” bg_stretch=”true” enable_3d=”true” min_height=”600″ full_width=”true” margin_bottom=”21″ visibility=”hidden-sm” sidebar=”sidebar-1″][vc_column][vc_row_inner is_fullwidth_content=”false” css=”.vc_custom_1542257576109{padding-top: 42px !important;}”][vc_column_inner][mk_custom_box corner_radius=”5″ bg_color=”#bbcea7″ background_hov_color_style=”image” border_color_style=”single_color” border_color=”#ffffff” border_width=”2″ elevation_effect=”true” elevation_effect_distance=”5″][vc_column_text]\n

Affirmations<\/span><\/h2>\n

Using affirmations can very powerful in stating and connecting with your intentions. Let me help you choose the right affirmations for your current goals and discuss the many ways to utilize affirmations effectively.
\n<\/span>[\/vc_column_text][\/mk_custom_box][\/vc_column_inner][\/vc_row_inner][vc_row_inner is_fullwidth_content=”false” css=”.vc_custom_1542257585789{padding-top: 42px !important;}”][vc_column_inner][mk_custom_box corner_radius=”5″ bg_color=”#bbcea7″ background_hov_color_style=”image” border_color_style=”single_color” border_color=”#ffffff” border_width=”2″ elevation_effect=”true” elevation_effect_distance=”5″][vc_column_text]\n

Color Therapy<\/span><\/h2>\n

Color can have a profound effect on a person. By understanding color meanings and integrating color into your life in a more purposeful way, it can help you feel better and work well with your emotions.<\/span>[\/vc_column_text][\/mk_custom_box][\/vc_column_inner][\/vc_row_inner][vc_row_inner is_fullwidth_content=”false” css=”.vc_custom_1542309904634{padding-top: 42px !important;padding-bottom: 42px !important;}”][vc_column_inner][mk_custom_box corner_radius=”5″ bg_color=”#bbcea7″ background_hov_color_style=”image” border_color_style=”single_color” border_color=”#ffffff” border_width=”2″ elevation_effect=”true” elevation_effect_distance=”5″][vc_column_text]\n

Feng Shui<\/span><\/h2>\n

Learn to use this Chinese art of placement in a simplified way. By applying general cures throughout your home and applying the principles of the bagua map to individual rooms, you can easily improve the energy of your home or office environment.<\/span>[\/vc_column_text][\/mk_custom_box][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/mk_page_section][mk_page_section bg_position=”center center” bg_repeat=”no-repeat” bg_stretch=”true” enable_3d=”true” min_height=”600″ full_width=”true” margin_bottom=”21″ visibility=”visible-sm” sidebar=”sidebar-1″][vc_column][vc_row_inner is_fullwidth_content=”false”][vc_column_inner][mk_custom_box corner_radius=”5″ bg_color=”#bbcea7″ background_hov_color_style=”image” border_color_style=”single_color” border_color=”#ffffff” border_width=”2″ elevation_effect=”true” elevation_effect_distance=”5″][vc_column_text]\n

Affirmations<\/span><\/h2>\n

Using affirmations can very powerful in stating and connecting with your intentions. Let me help you choose the right affirmations for your current goals and discuss the many ways to utilize affirmations effectively.
\n<\/span>[\/vc_column_text][\/mk_custom_box][\/vc_column_inner][\/vc_row_inner][vc_row_inner is_fullwidth_content=”false” css=”.vc_custom_1542257585789{padding-top: 42px !important;}”][vc_column_inner][mk_custom_box corner_radius=”5″ bg_color=”#bbcea7″ background_hov_color_style=”image” border_color_style=”single_color” border_color=”#ffffff” border_width=”2″ elevation_effect=”true” elevation_effect_distance=”5″][vc_column_text]\n

Color Therapy<\/span><\/h2>\n

Color can have a profound effect on a person. By understanding color meanings and integrating color into your life in a more purposeful way, it can help you feel better and work well with your emotions.<\/span>[\/vc_column_text][\/mk_custom_box][\/vc_column_inner][\/vc_row_inner][vc_row_inner is_fullwidth_content=”false” css=”.vc_custom_1542424080891{padding-top: 42px !important;}”][vc_column_inner][mk_custom_box corner_radius=”5″ bg_color=”#bbcea7″ background_hov_color_style=”image” border_color_style=”single_color” border_color=”#ffffff” border_width=”2″ elevation_effect=”true” elevation_effect_distance=”5″][vc_column_text]\n

Feng Shui<\/span><\/h2>\n

Learn to use this Chinese art of placement in a simplified way. By applying general cures throughout your home and applying the principles of the bagua map to individual rooms, you can easily improve the energy of your home or office environment.<\/span>[\/vc_column_text][\/mk_custom_box][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/mk_page_section][vc_row id=”rates” css=”.vc_custom_1542424202240{padding-top: 33px !important;padding-bottom: 33px !important;}”][vc_column][vc_column_text css=”.vc_custom_1572758365401{margin-bottom: 0px !important;}”]\n

Rates<\/h2>\n

60-minute sessions: $85<\/p>\n

Upon request, custom packages are available to fulfill your needs.<\/p>\n

Sessions are offered by phone, email, text, and other messaging options.[\/vc_column_text][\/vc_column][\/vc_row][vc_row fullwidth=”true” css=”.vc_custom_1537122493295{background-color: #bbcea7 !important;}”][vc_column][vc_row_inner is_fullwidth_content=”false”][vc_column_inner]

Ready to Work with Joan?<\/h3>

If you’re ready to work with Joan please contact her to book your session.<\/span><\/p>\n

 <\/p>\n<\/div><\/div>

Book Session<\/span><\/div>
<\/div><\/a><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row visibility=”visible-sm”][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][mk_social_networks size=”large” icon_color=”#7b4f81″ icon_hover_color=”#bbcea7″ align=”center” facebook=”https:\/\/www.facebook.com\/joancoughlinholisticlifecoach” youtube=”https:\/\/www.youtube.com\/channel\/UCfA4XJH7ZPyoJrkq6SQxvcA”][\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row][mk_page_section full_width=”true” padding_top=”42″ padding_bottom=”0″ skip_arrow=”true” skip_arrow_skin=”dark” sidebar=”sidebar-1″][vc_column][vc_row_inner is_fullwidth_content=”false”][vc_column_inner][mk_fancy_title color=”#7b4f81″ size=”32″ font_weight=”600″ font_family=”none”]Services Offered & Rates[\/mk_fancy_title][\/vc_column_inner][\/vc_row_inner][vc_row_inner is_fullwidth_content=”false” css=”.vc_custom_1517172974754{padding-bottom: 21px !important;}”][vc_column_inner width=”2\/3″][vc_column_text css=”.vc_custom_1533070713211{margin-bottom: 0px !important;}”]There are many different ways to achieve health and balance. The holistic health practices discussed during coaching sessions will focus on helping you<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nHolistic Life Coach - Joan Coughlin<\/title>\n<meta name=\"description\" content=\"Holistic Health Coach Foxboro MA, Receive the tools, support and guidance needed to live a happier, healthier, more balanced life. 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